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A sleep coach for college students

Balance your nights. Own your days.

Night School helps students sleep healthier. A bracelet tracks your sleep every night, you add your exams, parties and activities to the built-in calendar, and the app tells you when to go to bed so you're rested for what's coming.

A cozy dorm room at night: a bed with lavender blankets, a window showing a crescent moon, and a backpack, laptop and books on the floor.

How it works

Your nights and your week, on the same calendar.

  1. Tonight
    1

    Wear the bracelet

    It records how long and how well you sleep.

    • 11:20 PMFell asleep
    • 6:25 AMWoke up
  2. This week
    2

    Fill your calendar

    Add exams, parties, practices and clubs.

    • Mon 9:00Biology exam
    • Fri 10:00Birthday party
    • Wed 4:00Band practice
  3. Bedtime plan
    3

    Follow your sleep plan

    Get bedtime and habit tips built around your week.

    • 11:15 PMWind down (exam Mon)
    • 12:30 AMLater night (party Fri)
Last night

Sleep bracelet

Tracks sleep stages, heart rate and recovery all night.

  • 7h 5mTotal sleep
  • 4h 35mRestful sleep
  • 8% dipHeart rate dip
This week

Built-in calendar

Add exams, parties, practice and clubs in one place.

  • Mon 9:00Biology exam
  • Fri 10:00Birthday party
  • Wed 4:00Band practice
Tonight

Smart habits

Bedtime tips tuned to your schedule — big exam, earlier night.

  • 11:15Lights out by
  • Sun 8:00Recovery nap after party
  • DailySame wake-up time