Sleep tracker

Showing sample data until your bracelet is connected. All results are estimates, not medical advice.

You were 0h 46m short of your 8-hour goal. Try going to bed by 10:18 PM tonight.

90%

7h 14m

Total sleep vs 8h goal

98%

On target

3-day sleep target

11:10 PM6:33 AM

Sleep pattern

  • Disrupted (0h 9m)
  • Light (3h 18m)
  • Restful (3h 56m)

3h 56m (54%)

Total restful sleep

10% dip — Optimal

Sleeping heart rate dip

A 10–20% drop overnight is a sign of good recovery.